PERFORM TO LIVE.
PHASE 1 : Unify your Mind, Body & Spirit utilizing our unique 9 Step method that includes Body Weight Training, a comprehensive Nutrition Plan, Neurokinetics, Chi Gung Breathing and Martial Arts fitness to establish a solid foundation.
PHASE 2 : Transform & challenge yourself to evolve mentally & physically by incorporating free weights, advanced neurokinetic points and explosive martial combinations to sculpt your body and enhance your physical potential.
PHASE 3 : Maximize your performance by explosively training your body to achieve its optimum peak. Utilizing multiple training methods and martial arts movements combined into high intensity workout circuits to forge a fit & powerful physique.
12 Weeks of online Zoom Coaching Calls to help answer questions and support you along your program.
You'll receive weekly bodyweight training videos that you can workout with in the comfort of your own home.
A complete nutrition plan that takes you through a 21 Detox, Hormone Balancing & Muscle Building layout.
"At 5’11, I was about 32% body fat and close to 200 lbs. I’m now 21% body fat and 148lbs. I’m starting to see more definition and getting closer to my ideal goal each day and my athletic ability has improved tremendously. I’m stronger, sharper, more focused and way more energized. This program has taught me that fitness is not just about the physical body, but enhancing your mental and emotional level of fitness as well."
Frequently Asked Questions
From the beginner looking to establish a base, to the most advanced fitness veteran looking to maximize their physical potential - the UNIFY program challenges all types from different backgrounds to individually achieve exactly what they to achieve mental & physical excellence.
While most workout programs offer general and uninspiring fitness solutions, the UNIFY 12 Week Program provides a unique and exciting training experience by creating a personalized system that aligns your Mind, Body & Spirit by combining Mental, Emotional, Nutritional, Neurological and Performance Training elements into one fluid and simple system.
This method is based on simplicity. The human body only requires the correct amount of pressure in order to challenge itself to grow and perform. Using this principle, the UNIFY Program makes the most of efficient training in order to carefully maximize muscle quality & growth without the use of complex methods and gimmicks.
All you'll need is your body, some light, medium and heavy dumbbells and a little room and you're ready to start - giving you the option of training in the gym or the comfort of your own home.